What is what to do when greened out?

If you've consumed too much cannabis and are experiencing unwanted effects, often called "greening out," here's what you can do to help yourself feel better:

• Stay Calm: Panic will only worsen the experience. Remind yourself that the effects are temporary and will eventually subside. Focus on your breathing; deep, slow breaths can help regulate your heart rate. Deep Breathing exercises may be useful.

• Find a Safe and Quiet Space: Move to a calm, comfortable environment where you feel secure. Dim the lights, reduce noise, and minimize distractions.

• Hydrate: Drink plenty of water. Cannabis can cause dry mouth and dehydration, which can exacerbate feelings of anxiety or discomfort. Avoid alcohol, as it can intensify the effects of cannabis. Hydration is key.

• Eat Something: Even if you don't feel hungry, a small snack can help regulate your blood sugar and ground you. Choose something simple like crackers, toast, or fruit. Avoid sugary or heavily processed foods. Eating%20Snacks can help.

• Ground Yourself: Focus on your senses. What can you see, hear, smell, touch, and taste? This can help bring you back to the present moment and distract you from anxious thoughts. Holding a familiar object or focusing on a specific sound can be helpful. Grounding%20Techniques are helpful in these situations.

• Distract Yourself: Watch a lighthearted movie, listen to calming music, or engage in a simple activity that requires minimal focus. Avoid anything that might trigger anxiety or paranoia. Distraction%20Activities are good in situations like this.

• Rest: If possible, lie down and try to relax. Even if you can't sleep, resting your body can help you feel more comfortable.

• Consider CBD: If you have access to CBD (cannabidiol), it may help counteract some of the psychoactive effects of THC. CBD is non-intoxicating and may help reduce anxiety. CBD has some benefits in this situation.

• Seek Support: If you're feeling overwhelmed, reach out to a trusted friend or family member for support. Talking to someone can help you feel less alone and more grounded. Don't hesitate to seek medical attention if you're experiencing severe symptoms or are concerned about your health. Medical%20Attention may be needed in certain situations.